Golf Workouts
instructors and fitness trainers have become more educated and sophisticated in understanding the requirements of the golf swing. The end result is that there could be many physical reasons why a golfer is having trouble with their swing. Here are a few swing faults that may also require a physical fix. -a slice could be the result of tight chest and shoulder muscles or poor mobility in the hips -a hook could be the result of poor posture at address or poor core strength -a lateral sway instead of a hip rotation could be the result of a poor hip stability or lack of flexibility Think in terms of ‘faults and fixes’ or exercises that focus on ‘opportunities’ for improvement. These will give you the quickest improvement results and carryover to your game.
How to Increase Your Drive Distance How many golfers are looking to increase club head speed? Along with faster, more fluid club head speed comes increased drive distance. The two principles work hand in hand. Since this is the one quality almost every golfer seeks to improve. Let’s look at how to make this happen. Distance is directly related to the swing speed and the ball velocity the golfer can generate off the face of the club. 1. Athletic ability 2. Quality of your swing movements (think biomechanics) 3. Strength 4. Equipment fitting. Proper specifications can be used to optimize swing speed, quality of contact and shot trajectory. efficient and repeatable swing. One of our main goals with golf workouts is to "unlock" tight shoulders, hips, and low backs, so we can ultimately improve swing efficiency. How do you currently compare to some of the world’s best golfers in drive distance? Let’s take a look. Ladies LPGA Tour Approx. yard: 250
Typical Male Clubhead Speed: 90 mph Clubhead Speed: 150 mph
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